nourishing traditions for kids

Everything-but-the-kitchen-sink Smoothie for Kids!

This smoothie is my go-to power, nutrient, vitamin and mineral packed punch for my kiddos!

I make this about 3 mornings per week and set a timer for 6 minutes.

My oldest son is my pickiest eater, but even he has learned to take this down no problem.

SAHM Summer Focus: Healthier Bodies, Healthier Minds, Healthier Habits

Summer is here!! I have been DREAMING about these lazy early summer weeks with my kids, before camps, vacations, or anything else begins. I love late June for precisely that reason. It is slow going.  Trips to the library, the local beach, and plenty of time for the kids to laze around the house and